Welcome to Heather Till Yoga On Demand Studio!
Here, you will find an approach to wellness that embodies mindfulness, a sense of curiosity, gentle, restorative, somatic and slow yoga practices to balance the busy-ness and constant stimulation of life around us and create a deep inner nourishment.
You will also find a smathering of video love notes, or nourishment practices, to help boost your energy, immune system, support your adrenals and calm your nervous system. These are "SOS" practices that I've found personally helpful in creating more balance and ease in my life. I hope that they do the same for you.
There are over 100 pre-recorded classes to choose from in the Memberships media library, with new classes being added each month. Receive a FREE 7-Day Trial in both the Monthly and Annual Memberships to see if we're a good fit for each other. You will also find a variety of stand-alone Class Bundles and a Virtual Mini-Retreat that are available separate of the membership.
It's my hope that these soul-nourishing practices help to bring more ease and joy into your body and into your life. I look forward to "seeing" you on the mat!
Intro to GSY
Over the course of 5 classes, this series will break down the somatic yoga practice for each major area of the body. This gives you space and time to connect more fully with each area and discover how to bring a greater sense of ease and connection to areas of stiffness, tension or pain.
What is Gentle Somatic Yoga and how does it different from any other kind of yoga?