Private Yoga: 1-hour Session
Ready to start a yoga practice or take a deeper dive into your healing journey? Sessions are meant to support the body + mind to create space for optimum health & well-being, and may include breathwork, gentle/somatic/restorative yoga, relaxation and meditation practices appropriate for your unique body. Individually designed yoga sessions with Heather have been found very beneficial for those dealing with anxiety, back pain + sciatica, chronic pain, chronic fatigue, cancer, insomnia, stress + stress related illness.
Gentle Somatic Yoga, a unique “art of movement” practice that combines traditional Hatha yoga, Hanna Somatic Education, breathing techniques and healing visualizations, have been shown to greatly diminish, correct, or eliminate symptoms from:
Chronic Low Back Pain
Stiff Neck and Shoulders
Migraines
Sciatica
Hip Pain
Poor Posture
Scoliosis
Arthritis
TMJ
Fibromyaligia
and more
Contact Heather to schedule your session. Private sessions are offered virtually or at your home or workplace.
